Measure your condition

HOW OFTEN DO YOU DO IT ?

1. Eat sweet foods per day
a. almost never
b. sometimes
c. often

2. Drink coffee per day
a. 0 - 1 cup
b. 2 - 4 cups
c. more than 4 cups

3. Have soft drinks per week
a. almost never
b. 1 - 4 cans
c. more than 4 cans

4. Eat fresh fruits per week
a. everyday
b. often
c. seldom

5. Eat fresh vegetables per week
a. everyday
b. often
c. seldom

6. Eat low-fat meat per week
a. often
b. sometimes
c. almost never

7. Drink low-fat milk per week
a. often
b. sometimes
c. almost never

8. Eat grilled foods instead of fried foods per week
a. often
b. sometimes
c. seldom

9. Drink fresh water per day
a. 4 - 6 glasses
b. 2 - 3 glasses
c. 1 glass

10. Munch on snacks in between meals per day
a. seldom
b. sometimes
c. almost always

11. Eat cereals per day
a. almost always
b. sometimes
c. seldom

12. Use polyunsaturated cooking oil per day
a. almost always
b. sometimes
c. seldom

Give yourself the following points for each answer:
a = 3 ; b = 2 ; c = 1. Now add up your points.

If your score is
31 - 36 Excellent. Thumbs up !
24 - 30 Good, but there is room for improvement.
18 - 23 Be careful ! Better change your habits.
12 - 17 Oh - oh ! You are taking a risk.