Measure your condition

HOW OFTEN DO YOU DO IT ?

1. Eat sweet foods per day
a. almost never
b. sometimes
c. often

2. Drink coffee per day
a. 0 - 1 cup
b. 2 - 4 cups
c. more than 4 cups

3. Have soft drinks per week
a. almost never
b. 1 - 4 cans
c. more than 4 cans

4. Eat fresh fruits per week
a. everyday
b. often
c. seldom

5. Eat fresh vegetables per week
a. everyday
b. often
c. seldom

6. Eat low-fat meat per week
a. often
b. sometimes
c. almost never

7. Drink low-fat milk per week
a. often
b. sometimes
c. almost never

8. Eat grilled foods instead of fried foods per week
a. often
b. sometimes
c. seldom

9. Drink fresh water per day
a. 4 - 6 glasses
b. 2 - 3 glasses
c. 1 glass

10. Munch on snacks in between meals per day
a. seldom
b. sometimes
c. almost always

11. Eat cereals per day
a. almost always
b. sometimes
c. seldom

12. Use polyunsaturated cooking oil per day
a. almost always
b. sometimes
c. seldom

Give yourself the following points for each answer:
a = 3 ; b = 2 ; c = 1. Now add up your points.

If your score is
31 - 36 Excellent. Thumbs up !
24 - 30 Good, but there is room for improvement.
18 - 23 Be careful ! Better change your habits.
12 - 17 Oh - oh ! You are taking a risk.

The causes of body weakness and illness

What make our body become weak and get sick easily ?

1. Physical discomfort :

• imbalanced diet or bad nutrition
• consume a lot of unnatural foods & beverages
• eat less fiber foods & drink less fresh water
• eat junk foods or inappropriate eating
  
• consume a lot of alcohols, drugs, caffeine, pork
• heavy smoking or munching
• infrequent exercise or physical inactivity
• hardly have leisure for relaxation
• having bad sex habit, stay up habit
• congenital defect, inherited disease, genetic disorder

2. Mental discomfort :

• negative feeling or bad mood
• negative thinking & attitude
• improper behavior
  
• impatience, emotional, bad tempered
• keep stay away to society & God

3. Environmental discomfort :

• air & water pollution
• X-ray, UV, electromagnetic, radioactive wave radiations
• disaster or force majeure
• epidemic & accident
• unclean surroundings

4. Inevitable decrease in Human Growth Hormone during aging

Can you add more ?